Buyer Beware

Vitamins, Minerals, Peptides, and Supplements

As a woman of a certain age I get bombarded with ads. I’m sure you’ve seen them, too. They’re for powders, pills, capsules and drinks promising to make me thin, beautiful, well-rested, and energetic. They often claim to be backed by evidence, but how good is that evidence? And what exactly is in these products?

Lots of labels get thrown around in the con…